In many ways, mental health is just like physical health: everybody has it and we need to take care of it. It is just as important to have good mental health as good physical health.

Please check out each Top Tips page at the foot of this page.

It can be hard to to know what to do to support someone experiencing a mental health issue.

If you want to talk to someone about mental health, other than family and friends, whether that’s your own or someone else, here’re are some organisations to contact.

• NHS 111 Tel; 111
• MENTAL HEALTH FOUNDATION
• YOUNG MINDS Parents Helpline
• STUDENT MIND
• CHILDLINE
• SAMARITANS

You are never alone. Stay well.